We believe that true health is not just about physical fitness but encompasses a deep connection between mind, body, and soul. That’s why we created STUDIO 9 On Demand —an online membership designed to support you on your journey toward holistic well-being. This is an Inside Job, so whether you’re seeking strength, tranquility, or a way to unwind, The On Demand Vault has everything you need to feel your best every day.​
Are you ready for...
Stress & Anxiety Relief
Feeling confident and calm in your daily life.
Improved Health & Better Sleep
Really helping you find harmony within, and strength throughout.
Sustainable Change
Hacking Habits in order to make progress and lasting change.
Personalised Wellbeing Journey
Our On Demand vault isn’t a one-size-fits-all program. We recognize that every individual’s path to well-being is unique. That’s why our content is designed to be flexible and adaptable, allowing you to choose practices that resonate with you on any given day. Whether you’re looking for a quick stress-relief session or a deep dive into habit change, STUDIO 9 meets you where you are.
Community-Centered Approach
STUDIO 9 isn’t just an app; it’s a community. When you join, you become part of a supportive network of like-minded individuals who are all on a similar journey toward better health and wellbeing. We believe that well-being is amplified when shared, and STUDIO 9 fosters a sense of connection and belonging.
Comprehensive Support for Everyday Life
Beyond physical and mental practices, The Vault offers practical mini-courses that address the everyday challenges of modern life. Whether it’s managing stress, improving sleep, or building sustainable habits, our courses provide actionable insights that you can apply immediately to improve your daily life.
Commitment to Continuous Growth
Wellbeing is not a destination but a journey, and STUDIO 9 is committed to evolving with you. We continuously update our library with new content and courses, ensuring that you always have fresh resources to explore. As you grow, our On Demand vault grows with you, providing new tools and practices to support your evolving needs.
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What’s Inside The Vault?
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The On Demand vault is your all-access pass to a carefully curated library of on-demand content, tailored to support every aspect of your wellbeing. Here’s what you can expect:
Yoga & Pilates
Strengthen and stretch your body with a diverse range of yoga and Pilates classes. Whether you’re a seasoned yogi or a complete beginner, our sessions are designed to enhance your flexibility, improve your posture, and build core strength.
Yin & Somatic Therapy
Reconnect with your body through gentle yin yoga and somatic therapy sessions. These practices are perfect for releasing deep-seated tension, calming the nervous system, and fostering a sense of inner peace.
Meditation
Cultivate mindfulness with our guided meditation sessions. Perfect for grounding yourself in the present moment, these practices will help you reduce stress, improve concentration, and develop a greater sense of calm.
Mini Courses on Stress, Sleep & Habits
Dive deeper into your wellbeing journey with our mini-courses. Learn practical strategies to manage stress, improve your sleep quality, and develop healthier habits that stick. Each course is designed to empower you with knowledge and tools that you can integrate into your daily life.
This is for you if..
You know you need something to help you feel better, but you’re unsure where to start or what’s right for you.
You lead a busy life and need simple, accessible practices to bring balance and feel your best, wherever you are.
You’re drawn to holistic healing and spirituality, and you’re ready to explore and start your journey.
You’re seeking the benefits of therapy but need a more affordable way to access support.
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You find yourself struggling with anxiety, stress, self-confidence, or feeling overwhelmed.
You’re committed to nurturing yourself first, understanding that self-care is essential before giving to others.
In case you’re wondering, you do not need to be an experienced yogini, meditator or spiritual seeker to join this space. All levels, experiences and backgrounds are welcome. There are practices for first-timers, blossoming practitioners and enthusiasts.
What makes our On Demand vault different?
While many platforms focus exclusively on fitness, meditation, or therapy, our On Demand vault brings them all together in one place. We understand that true well-being requires attention to mental, emotional, physical and spiritual self-care. That’s why we offer a diverse range of practices—from yoga and pilates to somatic therapy and meditation—ensuring you have access to a fully integrated approach to healing & health.