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Meditation + Yoga Nidra

Meditation can provide some much-needed space in your life. Sometimes, that’s all we need to make better choices for ourselves, our families, and our communities. And the most important tools you can bring with you to your meditation practice are a little patience, some kindness for yourself, and a comfortable place to sit.

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When we meditate, we inject far-reaching and long-lasting benefits into our lives. 

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Five reasons to meditate:
  1. Understanding your pain

  2. Lower your stress

  3. Connect better

  4. Improve focus

  5. Reduce brain chatter

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Yoga Nidra is a kind of meditation also known as Yogic Sleep or effortless relaxation. It’s usually practised lying down with a teacher guiding the session. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.

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As we rest here, we can turn our attention easily and effortlessly to the very nature of awareness and consciousness. We start to experience the ‘deeper’ features of yogic teachings that previously we perhaps considered intangible, such as feeling our interconnected wholeness and becoming aware of our true, unified nature – expansive, inclusive, and deeply restful. 

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Yoga Nidra takes us effortlessly into a state of harmonious, restful being. From here, we can be healed, restored and awakened to our deepest, all-knowing

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We currently weave meditation into most of our yoga classes, and longer sessions within workshops or masterclasses. 

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