Find Harmony within, and strength throughout.
Our ethos across STUDIO 9 is to find balance. We live in such a fast paced world so our classes are designed to help you find a moment of calm and to bring an evenness to the mind so you can build the resilience needed to live life to the full.
We create space for you to step into your calmest and most empowered self.
For the curious
& the rebellious
Self care as an act of rebellion. Now more than ever, self-care is a meaningful act. A political act. A statement that you are worth caring for. And an essential part of staying mentally and physically healthy enough to continue pushing forward with the work that needs doing. So come curious, leave any expectations or preconceptions of yoga and pilates on Instagram and see how you can put yourself first for a change.
WHAT TO EXPECT
Your First Class:
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All our teachers are trained to work with beginners. Some of the classes are challenging but we love to teach beginners. Classes may feel hard at first, there are things to learn so give yourself permission to be new and find enjoyment with where your at.
And if your recovering from an injury, our expert teachers will be able to assist and provide alternative accessible movements if needed.
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New Students
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If you're ready to begin or are preparing to continue your yoga journey, the key is finding a studio where you feel welcomed and appreciated. We strive to create an inclusive space for all individuals, regardless of their fitness level or experience.
We offer a quick 15-min onboarding where we chat to you about your goals, what brings you here and create a plan so you are successful in reaching. your goals, AND ensure that you are comfortable and feel supported and excitement as you move formward in your journey.
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Our Studio
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We are proud to welcome you to STUDIO 9. A huge amount of thought was put into the style of the studio we wanted to provide our community.
For our Hot Yoga & Pilates classes, we heat with Infrared Heat. This heat is gentle on the skin, helps to detox the body 10X more than a normal sauna, whilst assisting in muscle healing and recovery. The studio is kept between 20-22 degrees for other classes - no more freezing village halls!
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*Please note we are by appointment only. You must book ahead of your class.
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